Lemi Studio https://validator.w3.org/feed/docs/rss2.html Yin Yoga: Devotion and Love to warm our hearts August Teacher of the Month – Angela Dawn Find Peace with Kundalini Yoga and Meditation 5 Ways Meditation Makes Us Better at Yoga Bhakti Yoga: Devotion and Love to warm our hearts July Teacher of the Month – Angela Dawn Bhakti Yoga: Devotion and Love to warm our hearts June Teacher of the Month – Angela Dawn Tapas – sparking AND tending your inner fire with care 4 things to consider when working with postpartum women 1-minute deadlift tip: connect the barbell to your lats Set yourself up for nutrition success with a kitchen-refresh A thoughtful and reflective discussion on postpartum training Staying fit is more important than ever during the COVID-19 pandemic Why gym bros should periodize their nutrition Registration open for *Virtual* coaching competency workshop How to Build Strength with Your Yoga Practice Building strong women starts with you, coach Stop focusing on eccentrics and do this instead Pilates em Praia Grande SP